Up Next in KELSEY U

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  26:32

  Core City

  Core City

  25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
  Original Drop Date: 2.26.2021

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  47:15

  Cardio Heavy Flow

  Cardio Heavy Flow

  A 45 minute cardio based ebb+flo using nothing but you. You will start with a traditonal warm up and move into a heavy cardio center before coming down.
  Original Drop Date: 2.26.2021

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  1:02:14

  In The Mix Kelsey 2.28

  In The Mix Kelsey 2.28

  A 60 minute In The Mix focusing on only the upper body (including core). Bring a variety of weights with an optional plyo box for tricep dips only.
  Original Drop Date: 2.19.2021