Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Cardio Heavy Flow

KELSEY U • 47m

Up Next in KELSEY U

  • In The Mix Kelsey 2.28

    A 60 minute In The Mix focusing on only the upper body (including core). Bring a variety of weights with an optional plyo box for tricep dips only.
    Original Drop Date: 2.19.2021

  • Lower Body-ody

    A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
    Original Live Date: 12.5.2020

  • Weighted Power Flow 2

    A 30 minute vinaysa flow incorporating light weights.
    Original Live Date: 2.5.2021

29 Comments