System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Lower Body-ody

KELSEY U • 21m
27 comments

A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020

Up Next in KELSEY U

  • Weighted Power Flow 2
    34:40
    Weighted Power Flow 2

    Weighted Power Flow 2

    A 30 minute vinaysa flow incorporating light weights.
    Original Live Date: 2.5.2021

  • Show Up And Jump Up
    33:20
    Show Up And Jump Up

    Show Up And Jump Up

    A 30 minute cardio challenge using nothing but you.
    Original Live Date: 2.5.2021

  • Cardio Inspired Strength Pt 1
    46:16
    Cardio Inspired Strength Pt 1

    Cardio Inspired Strength Pt 1

    A 45 minute strength class with cardio flare. Grab medium and heavy weights.
    This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
    Original Live Date: 1.25.2021

27 Comments

×