A 60 minute Clocked class incorporating a whole lotta core using NO equipment. We will start with a big cardio block mixing endurance, sprints, and rep-based rounds before taking it to the mat to start weaving in core that will leave your mid section feeling crushed.
Original Drop Date: 9.6.2021
Up Next in KELSEY U
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Control Kelsey 9.30
This 60 minute full body Control is a fun spin on a Clocked format. We take 5 main Control moves (squats, biceps curls, lunges, rows and chest press) and find different variations to get 50 reps of each. We mix in some core, obliques and shoulders to make sure every part of the body is getting cr...
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Quick HIIT Cardio
Grab some light weights and get ready to sweat with 30 mins of cardio focused on the upper body. Feeling motivated? Pair with “The Upper” the to get a full hour of upper body or Trummer’s 200-rep biceps!
Original Drop Date: 8.31.2021 -
In The Mix Kelsey 8.38
This ITM will take out your shoulder, core, and legs (with a focus on inner thighs) by using full body movements. ALL of the cardio we see is rep-based, never on the clock, so we have no choice but to get breathless. You’ll need a variety of weights (light to heavy) and a plyo box. PS: NO burpees...
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