A 60 minute Control that is an in studio, fan favorite. This Control will hit the Lower Body, Biceps and Back. There is *no dynamic strength* so it's a great class to focus on form and heavy weights. We will sprinkle in some new moves to work your muscles in every way possible! You need Light-Heavy weights, a loop band and an optional long resistance band.
Original Drop Date: 5.2.2022
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Control Kelsey 4.4
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A 20 minute upper body restore. Great to pair with an upper body strength day.
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High+Tight Kelsey 4.9
A 60 minute total body banger HT with some extra emphasis on the arms and glutes. Grab a light loop band and light weights.
Original Drop Date: 4.12.2022
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