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A 60 minute Ebb + Flo with both Kelsey and Grady. Focusing on both the upper and lower body for the perfect restore.
Original Drop Date: 4.11.2021
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Cardio Inspired Strength Pt 2
STACK WEEK 2! Pair this with "Dynamic Dancing". Round 2 with Kelsey for all cardio inspired strength. A full body, breathless, burner. You will need light weights, medium weight and 1 heavy weight. If you enjoyed this, check out Part 1.
Original Drop Date: 3.26.2021
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