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A 45 minute Ebb+Flo focusing on a solid restore to compliment a weeks worth of classes. Focusing on the hips with a fun playlist as Kelsey always brings the energy.
Original Drop Date: 3.12.2022
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Original Drop Date: 3.1.2022 -
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Original Drop Date: 2.23.2022 -
In The Mix Kelsey 2.6
All you need is medium to heavy weights for this ITM! We will focus on Legs, Biceps & Shoulders. We get a variety of endurance rounds and sprint rounds for the ultimate SOS-style burn.
Original Drop Date: 2.15.2022
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