Just under 40 minutes of chest + triceps strength. A combo of timed rounds and challenge rounds. Grab medium/heavy weights with an optional plyo to lay on for the chest press rounds.
Original Drop Date: 5.13.2022
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Control Kelsey 5.2
A 60 minute Control that is an in studio, fan favorite. This Control will hit the Lower Body, Biceps and Back. There is *no dynamic strength* so it's a great class to focus on form and heavy weights. We will sprinkle in some new moves to work your muscles in every way possible! You need Light-Hea...
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Control Kelsey 4.4
A 45 minute Control focusing on triceps and lower body. Grab light (triceps) and heavy weights (deadlifts).
Original Drop Date: 4.25.2022 -
Upper Body Restore
A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022
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