Up Next in KELSEY U

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  58:16

  In The Mix Kelsey 7.5

  In The Mix Kelsey 7.5

  This workout will combine low impact cardio and lower body strength for the ultimate burn. We weave in our basic lower body moves with heavy weights for reps and go on the clocked with dynamic strength and lower body focused cardio. If your legs haven't been sore in awhile, we dare you to press p...

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  1:00:35

  In The Mix Kelsey 6.7

  In The Mix Kelsey 6.7

  This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
  Original Drop...

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  1:00:40

  Control Flow

  Control Flow

  If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...