This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole body for this workout - all you have to do is press play!
Original Drop Date: 10.11.2022
Up Next in KELSEY U
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Quick Back
15 minutes of back only. This is a great add on to another class/challenge or as a stand alone back crusher. Pair it with "Ready To Go" for a great burn.
Original Drop Date: 7.26.2022 -
In The Mix Kelsey 7.5
This workout will combine low impact cardio and lower body strength for the ultimate burn. We weave in our basic lower body moves with heavy weights for reps and go on the clocked with dynamic strength and lower body focused cardio. If your legs haven't been sore in awhile, we dare you to press p...
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In The Mix Kelsey 6.7
This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
Original Drop...
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