This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022
Up Next in KIM V
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Control Kim 10.2
A 60 minute lower body dominant Control class. You will also have the option of choosing your own adventure between triceps and shoulder OR back and chest. Enjoy making the 20% of upper body your own!
Original Drop Date: 10.24.2022 -
Control + High + Tight
A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022 -
Higher Than You Know
30 minutes of Upper Body using medium and light weights. A great class to pair with "Lower Than You Know"
Original Drop Date: 8.30.2022
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