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A 60 minute Control focusing on legs, triceps, biceps, and shoulders. Grab heavy enough for deadlifts and light enough for tricep kickbacks.
Original Drop Date: 4.1.2021
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Clocked Kim 3.40
A 45 minute Clocked class using no equipment. This Clocked brings in heavy core weaves so your heart rate can come down before we kick it right back up.
Original Drop Date: 3.22.2021 -
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25 minutes of upper body only using light weights. A little cardio but mostly strength.
Original Drop Date: 3.18.2021 -
From The Center
30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021
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