Up Next in KIM V

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  45:59

  Control Kim 4.13

  Control Kim 4.13

  A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
  Original Drop Date:

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  28:30

  Core Beatdown

  Core Beatdown

  A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
  Original Drop Date: 3.31.2023

• 

  35:02

  The Sweet Leggies

  The Sweet Leggies

  A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
  Original Drop Date: 3.23.2023