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A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023
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A 60 minute ITM using a variety of weights, a loop band, and optional plyo box. Chest, biceps, legs, and core are the focus.
Original Drop Date: 2.21.2023
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