Up Next in KIM V

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  1:01:35

  In The Mix Kim 2.17

  In The Mix Kim 2.17

  A 60 minute ITM using a variety of weights, a loop band, and optional plyo box. Chest, biceps, legs, and core are the focus.
  Original Drop Date: 2.21.2023

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  29:22

  Dynamic Strength

  Dynamic Strength

  A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
  Original Drop Date 2.16.2023

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  1:00:00

  In The Mix Kim 2.13

  In The Mix Kim 2.13

  A 60 minute ITM focusing on biceps, shoulders, triceps, and a little bit of core. Legs will get burnt out in the cardio while the strength will burn out the upper. Grab a variety of weights.
  Original Drop Date: 2.7.2023