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A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023
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Running The Court
A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023 -
In The Mix Kim 2.17
A 60 minute ITM using a variety of weights, a loop band, and optional plyo box. Chest, biceps, legs, and core are the focus.
Original Drop Date: 2.21.2023 -
Dynamic Strength
A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023
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