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A 60 minute Control focusing on the upper body. The complete upper body package incorporating dynamic strength, timed rounds, and rep rounds.
Original Drop Date: 7.8.2022
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This 45 minute Clocked class will get the job done with nothing but you and a plyo box.
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A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022
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