Up Next in KIM V

• 

  21:28

  I'm Sold On The Static Hold

  I'm Sold On The Static Hold

  This 20 minute challenge is all about the arms! The focus will be on the biceps and triceps. Get ready to burn with the static hold throughout the video. Grab a set of medium/light weights.

• 

  20:54

  Wobble, Wobble.

  Wobble, Wobble.

  This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.

• 

  20:31

  Hot Summer Kim

  Hot Summer Kim

  Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.