Up Next in KIM V

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  1:01:50

  In The Mix Kim 12.20

  In The Mix Kim 12.20

  A 60 minute In The Mix focusing on biceps and lower body using a loop band and range of weights.
  Original Drop Date: 12.12.2023

• 

  59:54

  In The Mix Kim 10.9

  In The Mix Kim 10.9

  This will be a true 50% cardio and 50% strength today using medium and light weights. The focus will be on shoulders, triceps, and core. Optional plyo box.
  Original Drop Date: 11.13.2023

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  1:02:03

  Control Kim 10.12

  Control Kim 10.12

  A full body Control with no dynamic strength. You will use heavy weights and a plyo box.
  Original Drop Date: 10.16.2023