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A full body Control with no dynamic strength. You will use heavy weights and a plyo box.
Original Drop Date: 10.16.2023
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Grab light weights, loop band, and an optional plyo box. Glutes, core, and quads.
Original Drop Date: 9.4.2023 -
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A 45 minute Conrol focusing on legs biceps and triceps. A good combo of rep based and timed based rounds.
Original Drop Date: 8.29.2023
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