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A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023
Up Next in KIM V
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High+Tight Kim 9.13
Grab light weights, loop band, and an optional plyo box. Glutes, core, and quads.
Original Drop Date: 9.4.2023 -
Control Kim 8.15
A 45 minute Conrol focusing on legs biceps and triceps. A good combo of rep based and timed based rounds.
Original Drop Date: 8.29.2023 -
In The Mix Kim 8.10
A 45 minute ITM focusing on the lower body and triceps and biceps. Grab a loop band and a range of weights.
Original Drop Date: 8.14.2023
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