Up Next in KIM V

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  32:17

  Chest When The Cardio Drops

  Chest When The Cardio Drops

  A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
  Original Drop Date: 7.13.2023

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  45:07

  Glider Cardio + Core

  Glider Cardio + Core

  A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
  Original Drop Date: 6.29.2023

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  46:16

  Glide On

  Glide On

  45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
  Original Drop Date: 6.5.2023