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A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023
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Glider Cardio + Core
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Original Drop Date: 6.29.2023 -
Control Kim 5.11
A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
Original Drop Date: 5.4.2023
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