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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Glider Cardio + Core

KIM V • 45m

Up Next in KIM V

  • Glide On

    45 minutes of glider lower body. You can use towels or paper plates as another option. This could be a Control or a High+Tight (or both) depending on what weights you decide to use.
    Original Drop Date: 6.5.2023

  • Control Kim 5.11

    A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
    Original Drop Date: 5.4.2023

  • Control Kim 4.13

    A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
    Original Drop Date:

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