Live stream preview
Shoulder Showdown
KIM V
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20m
This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.
Up Next in KIM V
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Straight Flex Zone
Kim will crush 2 of our favorite body parts, obliques and triceps! She will use heavy and light weights so you can not only build but tone and sculpt.
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Flap Your Wings
This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.
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Ready For Take Off
EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.
