System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Single Heavy Moves

KIM V • 27m
5 comments

A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025

Up Next in KIM V

  • A Good Ole' Upper
    44:33
    A Good Ole' Upper

    A Good Ole' Upper

    A 45 minute back, tricep, and a sprinkle of legs. Grab a variety of weights.
    Original Drop Date: 4.18.2025

  • Veinte Minutos
    22:31
    Veinte Minutos

    Veinte Minutos

    A 20 minute core challenge using light weights and 1 heavy dumbbell.
    Original Drop Date: 4.15.2025

  • In The Mix Kim 3.37
    59:00
    In The Mix Kim 3.37

    In The Mix Kim 3.37

    This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
    Original Drop Date: 3.25.2025

5 Comments

×