Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Two Stepping Cardio

KIM V • 22m

Up Next in KIM V

  • Pec-tacular

    Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.

  • Baby Got Back

    You need a heavy set of weights and a loop band for this lower body challenge.

  • Shoulder Showdown

    This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.