Up Next in KIM V

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  30:47

  Control Kim 2.22

  Control Kim 2.22

  A quick hit, 30 minute, upper body focused Control. You will need a range of weights for chest, biceps, triceps, and shoulders.
  Original Drop Dates: 2.13.2021

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  46:55

  In The Mix Kim 3.48

  In The Mix Kim 3.48

  A full body, low impact, In The Mix using a wide range of weights. Starting with combo movements (upper + lower) then moving to only lower and only upper.
  Original Drop Date: 2.6.2021

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  26:48

  Death By Deadlifts

  Death By Deadlifts

  A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
  Original Drop Date: 1.29.2021