Up Next in LINDSEY T

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  31:44

  Gotta Go In To Get Out

  Gotta Go In To Get Out

  30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
  Original Live Date: 12.30.2020

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  30:12

  Lower Body Heat

  Lower Body Heat

  This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
  Original Live Date: 12.23.2020

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  58:56

  In The Mix Lindsey 12.44

  In The Mix Lindsey 12.44

  A 60 minute In The Mix focusing on strength for the upper body only and cardio for the lower body. Medium/light weights and a plyo box.
  Original Drop Date: 12.22.2020