System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Back To The Chest

LINDSEY T • 31m
6 comments

30 minutes of chest and back using a variety of weights. Light enough for weights with your supermans and heavy for traditional chest and back.
Original Drop Date: 12.2.2025

Up Next in LINDSEY T

  • All Class Mash
    57:43
    All Class Mash

    All Class Mash

    A very special Clocked, Control, and HT combo. The cardio is limited and low impact. The strength will focus on the back and lower body.
    Original Drop Date: 11.14.2025

  • You And I
    21:13
    You And I

    You And I

    A 20 minute low impact cardio challenge.
    Original Drop Date: 11.7.2025

  • High+Tight Lindsey 10.35
    43:59
    High+Tight Lindsey 10.35

    High+Tight Lindsey 10.35

    A 45 minute High+Tight using a yoga block, ankle weights, and light weights. This will be a full body class.
    Original Drop Date: 11.4.2025

6 Comments

×