45 minutes of a low impact Clocked class. There will be options for you to add impact or keep your feet on the ground. You will need a plyo box or step and light weights.
Original Drop Date: 5.10.2021
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High+Tight Lindsey 12.33
A 60 minute High+Tight with Lindsey using light weights and an optional loop band and ball. Focus will be on the core, triceps, glute max/med.
Orignial Live Date: 12.9.2020 -
In The Mix Lindsey 3.57
A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
Original Drop Out: 4.27.2021 -
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021
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