A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022
Up Next in LINDSEY T
-
Lower Body Banded
A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022 -
High+Tight Lindsey 1.9
This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022 -
Calling For Core
A 30 minute core challenge using 1 heavy dumbbell with a very sneaky cardio attack. You will start on the mat and work your way to standing, ending with cardio. Grab something to complete plank walk ups on like a table, plyo, chair, etc.
Original Drop Date: 12.17.2021
9 Comments