Up Next in LINDSEY T

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  30:07

  Upper Front and Lower Back

  Upper Front and Lower Back

  A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
  Original Drop Date: 10.15.2024

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  59:47

  Control Lindsey 10.19

  Control Lindsey 10.19

  A lower body focused Control mixing it a little bit of biceps, triceps, and core using a variety of weights and a plyo box.
  Original Drop Date: 10.7.2024

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  31:56

  Control Style Upper

  Control Style Upper

  A 30 minute upper body class using a variety of weights. This challenge will mirror Control style class focusing on chest, triceps, and shoulders.
  Original Drop Date: 10.4.2024