A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
Original Drop Date: 10.15.2024
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Control Lindsey 10.19
A lower body focused Control mixing it a little bit of biceps, triceps, and core using a variety of weights and a plyo box.
Original Drop Date: 10.7.2024 -
Control Style Upper
A 30 minute upper body class using a variety of weights. This challenge will mirror Control style class focusing on chest, triceps, and shoulders.
Original Drop Date: 10.4.2024 -
Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024
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