This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020
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Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
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Combo Queen
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Combo Queen
30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
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Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
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High+Tight Lindsey 9.18
Grab a long band, loop band, and light weights for this HT class. This is a true full body class leaving no muscles untouched.
Original Live Date: 9.11.2020
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