A 60 minute HT using a loop band (both for your arms and legs), light weights, and a long band. Lindsey will guide you through an absolute full body burner.
Original Drop Date: 4.20.2022
Up Next in LINDSEY T
-
Holiday Mash Up
A 45 minute class combo combining Clocked + High +Tight for the ultimate burnout.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-10
Original Live Date: 12.2.2020 -
Upper Body Strength Test
An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....
-
Lower Body Strength Test
A 30 minute lower body strength test. This workout is designed to be repeated so you can see how much stronger you have gotten over time. The moves will be basic lower body movement patterns that you should use the heaviest weights you can. When you come back in a month, try and increase your wei...
5 Comments