Up Next in LINDSEY T

• 

  51:35

  Control Lindsey 6.26

  Control Lindsey 6.26

  A core focused Control. You will hit upper and lower body but the core will continued to be weaved throughout class.
  Original Drop Date: 6.16.2025

• 

  15:23

  Glider Core

  Glider Core

  A 15 minute core challenge using gliders. This will make you burn for days.
  Original Drop Date: 5.28.2025

• 

  50:55

  Heavy Lower Light Upper

  Heavy Lower Light Upper

  Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
  Original Drop Date: 5.8.2025