A 60 minute In The Mix focusing on upper body for the strength and lower body cardio. This class will be 60% strength and 40% cardio so be prepared to get after it during the cardio. Grab light/medium weights and a plyo box.
Original Drop Date: 12.7.2021
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Tight On The Lower
A 30 minute lower body challenge utilizing High+Tight movements with lighter weights (optional ankle weights). This is part of a 2 part series, 1 for the lower body, and 1 for the upper, "High On The Upper". If you have time, take both for a full 60 minutes!
Original Drop Date: 11.23.2021 -
High on the Upper
A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minute...
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Oh Me, Oh My
30 minutes of biceps + triceps strength bringing it back to basic but blending in some spice to keep you on your toes. Grab a range of weights.
Original Drop Date: 10.22.2021
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