System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Lindsey 2.30

LINDSEY T • 45m
18 comments

A 45 minute lower body focused In The Mix. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.15.2021

Up Next in LINDSEY T

  • Sley Queen Sley
    30:53
    Sley Queen Sley

    Sley Queen Sley

    A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
    Original Drop Date: 2.10.2021

  • Everything You Need
    47:00
    Everything You Need

    Everything You Need

    45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
    Original Drop Date: 2.2.2021

  • Band Burner
    20:40
    Band Burner

    Band Burner

    20 minutes of all out effort using nothing but a loop band.
    This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
    Original Live Date: 1.27.2021

18 Comments

×