System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Lindsey 9.7

LINDSEY T • 1h 1m
5 comments

A 60 minute full body ITM using a variety of weights.
Original Drop Date: 10.3.2022

Up Next in LINDSEY T

  • Name a Better Combo
    34:04
    Name a Better Combo

    Name a Better Combo

    30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
    Original Drop Date: 9.22.2022

  • Chest + Back 2
    31:56
    Chest + Back 2

    Chest + Back 2

    30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
    Original Drop Date: 9.16.2022

  • Quick Biceps
    15:53
    Quick Biceps

    Quick Biceps

    15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
    Original Drop Date: 9.9.2022

5 Comments

×