Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
Original Live Date: 9.26.2020
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Deadlifts + Burpees
This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020 -
Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
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Combo Queen
Mashed... -
Combo Queen
30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
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Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
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