System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Long Banded Bash

LINDSEY T • 34m
10 comments

35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021

Up Next in LINDSEY T

  • High+Tight Lindsey 12.62
    46:12
    High+Tight Lindsey 12.62

    High+Tight Lindsey 12.62

    A 45 minute High+Tight targeting the full body.
    Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-5
    Original Live Date: 12.30.2020 // 7.26.2021

  • High+Tight Lindsey 7.11
    48:08
    High+Tight Lindsey 7.11

    High+Tight Lindsey 7.11

    A 45 minute HT using only a set of light weights. Optional use of gliders if you are in a space to use them. This is a great workout to use while traveling if you have minimal equipment.
    Original Drop Date: 7.12.2021

  • High+Tight Lindsey 6.27
    52:14
    High+Tight Lindsey 6.27

    High+Tight Lindsey 6.27

    A 50 minute High+Tight using only a loop band and long band. A great travel workout.
    Original Drop Date: 6.22.2021

10 Comments

×