A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023
Up Next in LINDSEY T
-
High+Tight Lindsey 1.26
A 60 minute HT using the ball, loop band, and light weights. We will target hamstrings, inner thighs, and core.
Original Drop Date: 12.28.2022 -
Sugar And Spice
A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022 -
Banded Clocked Inspired
A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022
4 Comments