System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Off The Wall

LINDSEY T • 32m

This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
Original Drop Date: 3.11.2025

Up Next in LINDSEY T

  • Lats + Obliques
    32:38
    Lats + Obliques

    Lats + Obliques

    30 minutes targeting your lats and obliques. A combination of heavy and light weights.
    Original Drop Date: 3.6.2025

  • Lets Get Loud
    33:33
    Lets Get Loud

    Lets Get Loud

    30 minutes of inner and outer thighs using a heavy set up weights, a ball, and loop band. A sprinkle of core and upper body.
    Original Drop Date: 2.26.2025

  • Control + High + Tight Mash Up 12
    1:03:41
    Control + High + Tight Mash Up 12

    Control + High + Tight Mash Up 12

    A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
    Original Drop Date: 2.18.2025

×