System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Tri Me Bi's

LINDSEY T • 27m
4 comments

A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
Original Drop Date: 8.15.2024

Up Next in LINDSEY T

  • Lower Island
    19:41
    Lower Island

    Lower Island

    20 minute lower body challenge, 10 mins on the left and 10 minutes on the right with a sprinkle of biceps and shoulders.
    Original Drop Date: 8.2.2024

  • High+Tight Lindsey 7.31
    54:43
    High+Tight Lindsey 7.31

    High+Tight Lindsey 7.31

    A HT using a loop band and a light weights.
    Original Drop Date: 7.24.2024

  • Ending On Top
    30:11
    Ending On Top

    Ending On Top

    A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
    Original Drop Date: 7.18.2024

4 Comments

×