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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Choosing Low Impact

LOW IMPACT • 24m

Up Next in LOW IMPACT

  • In The Mix Darcey 4.29

    A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
    Original Drop Date: 4.7.2025

  • Stay on Your Feet

    A low impact cardio challenge that will target the lower body using light weights and a plyo box.
    Original Drop Date: 8.20.2024

  • Scaled Down

    Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
    Original Drop Date: 5.23.2024

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