System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Darcey 4.29

LOW IMPACT • 47m
6 comments

A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
Original Drop Date: 4.7.2025

Up Next in LOW IMPACT

  • Stay on Your Feet
    21:12
    Stay on Your Feet

    Stay on Your Feet

    A low impact cardio challenge that will target the lower body using light weights and a plyo box.
    Original Drop Date: 8.20.2024

  • Scaled Down
    25:09
    Scaled Down

    Scaled Down

    Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
    Original Drop Date: 5.23.2024

  • Welcome Back, Baby 2
    30:54
    Welcome Back, Baby 2

    Welcome Back, Baby 2

    A 30 minute no equipment full body strength challenge.
    Original Drop Date: 8.25.2023

6 Comments

×