Up Next in LOW IMPACT

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  32:53

  Lateral Ladders 2

  Lateral Ladders 2

  A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
  Original Drop Date: 9.5.2022

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  21:37

  Broomstick Abs

  Broomstick Abs

  Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
  Original Drop Date:

• 

  1:02:40

  Ebb+Flo + Restore and Recover

  Ebb+Flo + Restore and Recover

  A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
  Original Drop Date: 8.25.2022