Up Next in LOW IMPACT

• 

  21:37

  Broomstick Abs

  Broomstick Abs

  Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
  Original Drop Date:

• 

  1:02:40

  Ebb+Flo + Restore and Recover

  Ebb+Flo + Restore and Recover

  A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
  Original Drop Date: 8.25.2022

• 

  1:00:35

  In The Mix Kelsey 6.7

  In The Mix Kelsey 6.7

  This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
  Original Drop...