Up Next in LOW IMPACT

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  21:13

  You And I

  You And I

  A 20 minute low impact cardio challenge.
  Original Drop Date: 11.7.2025

• 

  36:07

  Low Impact Core Weaves

  Low Impact Core Weaves

  A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
  Original Drop Date: 8.20.2025

• 

  24:15

  Choosing Low Impact

  Choosing Low Impact

  A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
  Original Drop Date: 7.16.2025